Hey you! Are symptoms of anxiety and depression taking a toll on you? Maybe you feel overwhelmed with all of life stressors and often find yourself overthinking the negative "what ifs" about the future? Or are you in a relationship and experiencing some difficulty communicating and resolving conflict with your partner and would like to increase your emotional connection? If so, I work with adult individuals and couples who are seeking help to work through struggles such as anxiety, depression, relationship conflict, stress management, self-esteem issues, grief & loss, and more.
I encourage my clients to make their mental health a priority, learn healthy ways to cope with life stressors, and set healthy boundaries with self and loved ones. I am passionate about helping my clients learn the necessary tools to show up as their best self.
At Rediscovering You Counseling, my goal is to provide a safe space to help you navigate and overcome life stressors, so that you can show up as your best self! Please check out my website for more information. I offer free 15 minute phone consultations!