I am deeply passionate about working with members of communities who are often underrepresented in mental health settings. I help individuals, couples, professionals, and social workers who need a safe space to process the problems they are most likely facing today including: complex trauma, perfectionism, burnout, anxiety, relationship concerns, racial and intergenerational trauma, people-pleasing, struggles with self-acceptance, and pandemic fatigue. I provide culturally responsive services that affirm and honor your unique experiences. I believe that people have a remarkable ability to change their lives, especially in the face of adversity. However, trauma and old ways of coping may impact our ability to access our internal resources. I believe you are the expert of your own life and we will work together to create an empowering environment with respect and compassion to listen to your needs. You will not be alone in your journey to cope and heal.
Whatever your concern, difficulty or challenge, together I hope to help you say yes to the things that add value to your life so that you can show up in your work, relationships, & friendships, as your authentic self.
I have over 10 yrs of experience and advanced training in EMDR, EFT Couples Therapy, IFS and Somatics. Please feel free to reach me through my website or by email/phone. I also offer 15 minute free consultations. I look forward to connecting with you.