Description
You’ve always been the strong one — the reliable friend, the overachiever, the “I got it” person. But inside, you may feel exhausted, anxious, or disconnected from yourself. Many of my clients grew up with emotional neglect, learning early that their needs came last. If that sounds familiar, you’re in the right place.
I help high-achieving adults — especially Black women — heal from emotional neglect, burnout, anxiety, and the weight of always performing strength. Therapy with me isn’t about fixing you — it’s about reclaiming yourself. Together, we explore old patterns, strengthen boundaries, and reconnect you to your voice, values, and vision for a life that feels soft, spacious, and authentically yours.
I blend CBT, EMDR, and somatic approaches in a collaborative, down-to-earth process. You’ll find a space to be seen, supported, and heard without judgment — where you can finally let the armor down and feel safe resting.
Virtual sessions: NC, SC, VA | In-person: Fort Mill, SC
Start with a free 15-minute consultation to see if we’re a fit.