Stressed out? Feeling overwhelmed? Do you feel like you're losing control? Unfortunately, the attempts you have made to resolve your issues on your own have not been successful, and you feel alone in the process. The good news is that you are not alone! Navigating the ups and downs of life can be challenging. Balance and calmness is what you seek. Imagine having healthy, successful relationships and improving your emotional well-being.
Many people have mental health issues from time to time. But a mental health concern becomes a mental illness when ongoing signs and symptoms cause frequent stress and affect your ability to function.
I can help teach you about seeing your problems differently. I offer a variety of treatment modalities and techniques to help you make changes over time to improve life outcomes. We'll work through identifying negative belief patterns and help develop coping skills so that you can live up to your best authentic self.