Yes, it's time!
Often, all we need is to give ourselves permission to take that step. You are here because you have taken that step to seek support and understanding. You are ready to make changes that allow you to have control over your journey. I personally know how beneficial knowing yourself on all levels; spiritually, energetically, mentally, and physically; is to the healing process. If you are seeking support from a therapist who specializes in using holistic and alternative approaches to facilitate deeper understanding and insight; Congratulations, you've come to the right place.
I believe therapy fosters empowerment, self-compassion, and growth; and is best when it’s a collaboration. You are the expert on yourself and with guidance, you can begin to hear yourself more clearly. Together we can implement and improve goal-setting and goal striving abilities, build and maintain healthy relationships with others and reconnect to self.
Empowering clients to find the freedom and confidence within themselves to take ownership and accountability to their mental health and overall wellness is one of my primary goals as a therapist. I look forward to providing a safe and trusting space to listen to your specific concerns without judgment and support you achieving the peace of mind you deserve.