I am passionate about therapy and the process of helping others through gaining a healing sense of wellbeing. Your life matters! To your family, friends, significant others, and even at the work place. My focus is to help you see and begin to take hold of having your life matter to YOU! You are valuable and it shows in your everyday tasks of being there for everyone else in your life, putting your needs aside.
It's time to put you on the forefront and take care of you and address those difficult struggles you are silently experiencing. It's time to make room for your needs and desires and actually set out to focus on you.
I would be honored to walk along side you as you take this journey of rediscovering yourself. Please see my levels of expertise below to see if I offer a service that meet your needs.
I help independent ambitious individuals, ages 25+, who secretly struggle with feeling alone, unloved, overwhelmed, and unseen. I provide a place they can trust and feel safe in falling apart as they acknowledge these feelings. Together we uncover past hidden feelings and hurts so that they learn how to change their negative patterns and thoughts into positive, self-loving, strong beliefs. They leave living up to their outside persona in their true self, confidently without hiding.
I help couples who have found themselves drifting apart from each other, while becoming more and more disconnected. By identifying individual conflicts each bring to the relationship that causes confusing issues, they are able to recognize how the relationship started to decline and learn how to dissolve conflicting communication and rebuild a friendship through understanding and respect. They leave feeling a deeper connection and bond for each other with increased confidence, security and intimacy.
I help independent achieving teens and young adults, ages 16-24, struggling with low self-confidence, low self-esteem, and feeling overwhelmed as they prepare to launch into a progressing phase of life. By acknowledging these feelings and fears of the future, together we will explore their negative inner critic, and they will learn to tap into their strengths that’s gotten them this far. They leave confident, capable, and together, feeling good about their choices and loving themselves through the process.
If you feel like we could be a good fit so far, please call me for a free 15 minute consultation to begin your journey!