Life can be a roller coaster, thrilling, exhilarating, scary, and sometimes it can shake you to the core. When you are cycling through these emotions you may need help navigating through your feelings. A therapist can help you explore and process what you are experiencing in a safe environment. Therapy is sometimes the first step in moving forward and I am here to support you on your journey while helping you understand and explore every twist and turn. I build trusting relationships with my clients to provide individualize treatment, building on your strengths and unique qualities.
I assess and examine how your issues are affecting you holistically. Nothing can exist alone, all aspects of your life are connected and it is important to look at how stress/ anxiety/depression can be impeding on your life without your awareness. I assist in learning coping skills, relieving stress/anxiety, building confidence and healthier relationship
I have worked in this field for years servicing adolescents, adults, couples and families. I have experience addressing various issues but I am more experienced in addressing trauma, addiction, depression, anxiety, stress, transition and family conflict. “Everything flows when you find mental well-being” -Fitz Perls