The time is now, you can stop scrolling. Who knew finding the right therapist would be so stressful? You are overwhelmed with everything and constantly thinking about the curve balls life is throwing your way. Despite it all, you know that now is the time to work through it. You are ready to improve relationships, address self-esteem, and heal from past traumas that may have contributed to unhealthy substance use. I can help people who struggle with anxiety, depression, trauma, substance use, and relationship issues to cope with life.
I utilize an eclectic approach when working with adults to customize ways to realistically reduce challenges. I will assist you with goal setting and identifying patterns that interfere with success. Together we can build self-awareness, identify triggers, strengthen mindfulness to cope with troubles, and mend traumatic experiences.
Sometimes the darkest moments present the most beautiful opportunities. This is your opportunity to heal and learn how to deal with life challenges. This is your moment to work towards joy, and it will be worth it. Are you ready?