Are you a college student struggling to find your way in this new environment? Are you a parent feeling overwhelmed by juggling the many demands of raising a child? Is your tween/teen acting different and you don't know what to do for them? Are you feeling stressed due to professional responsibilities and don’t know where to turn? Maybe it’s all of the above. Either way, I am here to help. I understand that uncertainty can manifest as anxiety, depression, or even frustration often accompanying the transitional phases of life. I would love to help you navigate through them.
I use a cultural-relational approach to therapy. This means that I honor your unique experiences while highlighting the similarities between us to strengthen our clinical work together. Within that paradigm, I incorporate Cognitive Behavioral Therapy and other evidence-based approaches. My goal is to empower you and equip you with the tools necessary to adjust and flow with the changes of your journey.