Description
Sometimes life can feel burdensome and heavy. These feelings can come from societal problems, our past, relationships, personal lives, and even work. As black women, we are often expected to carry our burdens, and sometimes the burdens of others, with our head held high while we suffer in silence. I want you to know that I see you and you are not alone. My experiences in life have led me on a path of healing and motivation to provide support to people who share similar struggles. After some continuous work, it is a goal of mine to challenge ideas that perpetuate harm to my community.
Seeing yourself in the spaces that you take a part in is extremely valuable. It creates a meaningful journey that encourages you to reach your highest potential and learn to accept your authentic self. In therapy you don't have to show up as the perfect version of yourself. We can work together to explore who you truly are without judgment.
As your therapist, we will honor your thoughts and feelings and find opportunities to grow. With my warm and genuine demeanor, I will create a safe space with you. This can help you feel comfortable to share what you are going through. We will celebrate your wins and grieve losses. We will talk about your fears and feel empowered to break through.
I have experiences working with a vast range of challenges such as depression, anxiety, relationship difficulties, trauma, and grief. Every client is different, so I use an eclectic approach that uses trauma-informed practices, CBT, Acceptance and Commitment Therapy, DBT, Narrative Therapy, Mindfulness, and Somatic interventions.
You are the narrator to your story and I am honored to sit with you as we unpack it. I am looking forward to our work together.