Life has become a list of never-ending stressors that have impacted you throughout various stages of your life. Over the years you have found yourself constantly repeating themes or unhealthy patterns. Maybe you have developed some awareness of what these patterns are but are not sure why they are occurring, how to stop the pattern or what new patterns you need to develop. This is where I come in.
I assist in providing healthy coping mechanisms and supportive techniques/strategies to help you recognize the underlying root cause(s) of your unhealthy patterns and develop healthier alternatives. I use a roll up your sleeve approach so that you can begin navigating life in a way that looks and feels good to you.
If you are ready to begin better managing patterns and life stressors, email firstname.lastname@example.org ( and ask for Ladi) or schedule a free consultation at sgcounselingnyc.com I look forward to rolling up my sleeves and working with you.