Description
Do you over-commit? Are you a people pleaser? Do you label yourself a perfectionist? Is it hard to say "no?" We are often told to keep going and keep our heads up, and this too will pass, or it's just a season. Hello, my name is Kay, and I am glad you are here! I have extensive experience in depression, anxiety, boundary setting, and grief. My approach is simple, client-driven, straightforward, and compassionate therapy. I look forward to partnering with you on your journey to better mental health.
During our sessions, we will learn ways to better cope with past and current life difficulties. We may laugh, cry or even sit in thoughtful silence. I hope you leave each session feeling better informed than when we began. Using empathy while providing support and education, I will partner with you on your journey to better mental health.
Reaching out can be challenging, and being here indicates you are brave and ready for change. Give me a call or email today for a free 15-minute virtual consultation.
