Do you experience overwhelming feelings of anxiety, a depressed mood, or struggle with low self-esteem, and setting boundaries? Do you feel like your self care practices are non existent? It’s important that we choose to be healthier versions of ourselves, and show up in this world as God created us to be authentically. I am passionate about self care and often utilize this tool to help clients maintain mental wellness.
I’ve had the pleasure to work with clients who have experienced major life transitions (grief/loss, depression, anxiety, relationship issues, low self-esteem, and addiction). If you desire to see change in your life, I can help you process through some of life’s most difficult transitions. You can feel safe with me in knowing that we will journey this road together; You are not alone.
Check out a few of my self care practices below:
When I have some time to relax you can find me reading/journaling, singing along to music, walking/jogging, and enjoying time with friends and family. I’m also a very positive person who enjoys the gift of laughter, so don’t be surprised if you get a few chuckles in sessions.