You are the hero in your story but even the best heroes need guides in their life to help them with their journey. Whether you are struggling with depression, anxiety, body image, relationships, stress, or anything in between, you are not alone. I will help you to discover and maximize your strengths to assist you with your day-to-day life. Becoming the best version of yourself is a process and journey. If you are not there yet or know where to start, that is OK, we are not meant to have all the answers. You have the strength to conquer every obstacle and battle you face, sometimes all we need are the right tools.
Every person is different. We all have different experiences, stories, outlooks, and beliefs in life. I am here to help you identify your goals, values, and strengths by assisting you in becoming the best version of you. I specialize in anxiety, depression, relationships, spirituality, family conflict, racial identity, life transitions and body image.
If you are ready to heal from the inside out, connect with me today! The best time to start is now and I would love to help you along your journey. My work with Relief Mental Health means that I collaborate with providers who may also offer medication management, psychedelic therapy (Spravato) for treatment-resistant depression, &/or TMS evaluations.