Description
Have you reached your breaking point and wondered if relief from pain is possible? I am a licensed therapist who can help you restore hope and excitement for your future. I help clients learn how to transcend challenging emotions, see new perspectives, and experience unwavering emotional support for debilitating symptoms of depression, anxiety, and trauma. Upon delving into complex issues, I strive to build a trusting and empathic relationship in which clients feel seen, heard, and deeply understood. I believe that transformation is possible after exploring past and present strongholds.
My approach is client-centered and targets the wellness of the mind and body. I utilize internal family systems (parts work), cognitive-behavioral therapy, narrative therapy, and expressive arts. If desired, I also address spiritual or existential topics. Inward reflection mixed with creative expression often produces a highly unique healing experience.
Reaching out may feel like a big step! I welcome you into a safe, affirming healing space to meet you where you stand in your journey toward enrichment and vitality. Come as you are when you feel ready to take that step forward!