Sometimes we are so overwhelmed by our circumstances that we cannot see a way out. In an attempt to feel better, we fall into unhealthy patterns and habits that ultimately keep us stuck or make things worse. It can permeate our personal, professional and interpersonal lives but there is still hope. If you desire freedom for yourself and peace in your relationships, you've found a great starting place.
I am a licensed therapist and wellness coach who emphasizes the importance of emotional and physical wellness for your overall mental health. In addition to traditional therapy for stress management, depression, anxiety, addiction, relational issues, and couples work, I offer online wellness programs, movement/fitness groups, and support clients in incorporating movement into their routine. If you are looking to improve your mental health and get more active, I would be glad to give you the support you need in both areas.