Sometimes we are so overwhelmed by our circumstances that we cannot see a way out. In an attempt to feel better, we fall into unhealthy patterns and habits that ultimately keep us stuck or make things worse. It can permeate our personal, professional and interpersonal lives but there is still hope. If you desire freedom for yourself and peace in your relationships, you've found a great starting place.

I am a licensed therapist and wellness coach who emphasizes the importance of emotional and physical wellness for your overall mental health. In addition to traditional therapy for stress management, depression, anxiety, addiction, relational issues, and couples work, I offer online wellness programs, movement/fitness groups, and support clients in incorporating movement into their routine. If you are looking to improve your mental health and get more active, I would be glad to give you the support you need in both areas.

Practice Details
  • City
  • Zip Code
  • State of Practice
    North Carolina
  • Describe Your Practice
    Online Only
  • Accepting New Clients
  • Virtual Therapy
  • Prescribes Medication
  • My Website
  • Group Therapy Available
Group Therapy Details

Be Well is an 8-week program consisting of personal development and skill-building modules, a workout program, accountability coaching, and community support. This program was specifically created for those who are struggling to improve their habits while also navigating their relationship with their body, exercise, and food.

The modules will assist you in increasing your awareness of what it means for you to be well and how that can be sustained. Our coaching calls are to provide support and connection as you take action. My hope is to help guide you to a routine that feels good to you!

During this program, you will explore areas such as:

- Stages of change and accountability
- Self-sabotage patterns
- Self-love and self-esteem
- Patterns and relationship with exercise/food
- Emotional eating and body image
- Stress management and healthy coping skills
- Creating a sustainable routine

Visit b3bykristen.com/bewell for more information and to join the waitlist.