Does life feel like it has been an accumulation of one thing or another? Do stress, anxiety, and depression appear to be your close companions at this time? Maybe you are in survival mode due to childhood trauma running in the background. Are you tired of just surviving? Do you want to thrive and rid yourself of these daily companions? You are resilient! Healing is a journey, not a destination. Commit to your wellness mentally, physically, emotionally, and spiritually. Now is the time to lower your defenses, become vulnerable, and step out of the shadows and into the beautiful light of healing!
Let's work together to begin a therapeutic alliance that can allow you to learn to accept tall he dimensions of yourself. Let's be curious about what has brought you to this point and use it to create solutions and pathways to take you to where you want to be. Just as we sometimes take medication to resolve a medical issue, we need therapy to help us through tough times to build a greater capacity to handle life’s challenges.
It would be my honor to walk this part of your journey with you! I am committed to meeting my clients where they are, holding space for exploration and play, and equipping and empowering them to meet the challenges within and outside of themselves. Sessions may include Cognitive Behavioral, Solution-Focused and Trauma-Focused Therapies; including Somatic Experiencing and Trauma-Informed Yoga.
I currently offer a sliding scale of $80-$100 per session. I accept Aeta, United Health Care, Anthem, BCBS, and Cigna.