Life feels like it has been an accumulation of something or another. Stress, anxiety, and depression appear to be your close companions right now. There may even be survival from trauma running in the background like an app. You're tired of just surviving. You want to thrive and rid yourself of your daily companions. You've been resilient and strong, but now it's time to lower the defenses and become vulnerable. Now it is time to step out of the shadows and into the light of healing. Healing is a journey and not a destination. You are committed to your wellness mentally, physically, emotionally, and spiritually.
Our work together will develop a therapeutic alliance where you can feel seen and allow yourself to be vulnerable. I use methods in cognitive behavioral therapy, trauma-informed practices, and solution-focused therapy. These methods will help you to explore what brought you to this point and how you an move forward.