Hey girl, hey :-)
I'm Krissy, a Licensed Clinical Social Worker (LCSW) with five years of experience working with an array of clients. I began my career working with first-time, at-risk parents and their infants and toddlers providing in-home emotional support, educational resources, and tools to succeed, and transitioned to a clinically therapeutic role in community mental health. I work with individuals who struggle with depression, anxiety, stress, life changes and transitions, family and relationship issues, among other concerns that may impact your daily life who seek balance, understanding, and peace.
I am passionate about being part of the process of creating the life you desire and deserve, and I believe working collaboratively with individuals through goal-setting, empowerment and unconditional support is the key to making the necessary changes you need to experience life improvements. I utilize a combination of techniques including cognitive behavioral therapy (CBT) dialectical behavioral therapy (DBT), motivational interviewing and acceptance and commitment therapy (ACT) to help support you through change and recognize your true potential. I also strive to foster a safe space to help you strengthen your relationship with yourself and others through implementing positive and affirming self-talk and developing new ways to view the world you occupy.