Description
I am licensed in PA, NJ and FL
"You can't go back and change the beginning but you can start where you are and change the ending” -C.S. Lewis.
MY SESSIONS ARE VIRTUAL (you can request some sessions be in person). I AM LICENSED IN PENNSYLVANIA, NEW JERSEY AND FLORIDA
It's a great time to work on creating intentional space in life to focus on your mental/emotional health and finding balance! Therapy works, but 1st you have to find a therapist where you feel understood. Through an Integrative Therapy approach (I do not restrict therapy to one method of therapy), I can help you: recognize unhealthy patterns, strengthen communication in your relationships, process trauma, explore suppressed experiences that might be causing barriers, and do a self-esteem check. I can also help with self-exploration to get a deeper understanding of who you are now and envision what you would like your future self to be.
I am EMDR certified and offer: individual and couples’ sessions, EMDR sessions, and spiritual direction/Moral Injury work (spirituality is not interweaved into therapy unless requested).
I specialize in:
• Trauma
• Cultural influences and generational attachment wounds; especially how they show up in everyday life and in relationships
• Anxiety Disorders
• Depression
Whether you're single, in relationship, "its complicated"...perhaps figuring out life after the military (I run a female veterans group), or maybe unsure where to start. I would be happy to join you on your path to finding your true potential in this world.
I will meet you where you are in life right now.