Location

Plantation, Florida, United States

Description

To the outside world, you seem like you have it all together. However, deep down inside you are feeling discouraged, hopeless, lonely and overwhelmed. You may have an inner voice that is always reminding you that you aren't good enough and that you aren't doing enough. This inner critic is constantly reminding you of all the ways you are not measuring up to social expectations, and honestly you're exhausted. You may also be used to focusing and investing all your time and energy into others, and find that you are always putting yourself last. This leaves you depleted, anxious and overwhelmed. If this resonates with you, it is time to reclaim your life as your own.

I want to be able to help you feel comfortable in your own skin, learn how to relax and fully enjoy your life. I will work with you to help you learn to accept yourself in a safe space without judgment. We can work together to help quieten that inner critic so you can feel free some social pressures. Your experiences and feelings are valid, despite what others may have told you.

I have always been a champion for Culturally Sensitive Treatment. Essentially, I like to look at how our values and beliefs affect how we perceive mental health challenges and how this may even make you reluctant to seek help. My goal is to help break down these barriers and with you and provide a space for you to let you know that it is okay to prioritize your needs and wants. Remember you need to put on your oxygen mask first before you can help anyone else. Having been born and raised on the beautiful island of Jamaica, I also understand the challenges that come along with the immigrant experience. It can be quite overwhelming to adjust to a new culture. If you think we are a good fit, I encourage you to reach out to me.

Services are only provided via Telehealth.

Insurance Providers
Practice Details
  • City
    Plantation
  • Zip Code
    Plantation
  • State of Practice
    Florida
  • Describe Your Practice
    Online Only
  • Accepting New Clients
    Yes
  • Virtual Therapy
    Yes
  • Prescribes Medication
    No
  • My Website
  • Group Therapy Available
    No