“Sometimes the bravest and most important thing you can do is just show up.” Brene Brown
I know that it can be hard sometimes to ask for help. Are you feeling the pressure to be everything to everyone, and no one is there when you need them? Do you have feelings of not being enough, and hearing that inner critic remind you of your past? Are you tired of giving so much to everyone else and resentful that you are not receiving anything back? Are you feeling unappreciated, underestimated, unworthy, or unbalanced? Taking the first steps on the road to heal can be scary, I am here to support, encourage & empower you.
I'm confident that together we can work to help equip you with the necessary tools to help you face and overcome these challenges. We will work together to understand the root cause of your struggles and address those issues with long-lasting strategies, helping you get closer to the life you've always wanted.
I make it easy to fit therapy into your busy life. We can meet at my office, virtually or engage in walk and talk therapy. I will meet you where you are while providing a safe space for you to be comfortable and feel heard. Congratulations on taking the first step to release, be revived and restored. Contact me to schedule your free consultation today.