Do you want more for yourself but don’t see the light at the end of the tunnel? Do you need direction, encouragement, and support that you’re not finding within yourself or elsewhere? Are you looking to find stability, in whatever form that looks like - especially if it’s a long-standing problem (like depression or anxiety)? Well, you’ve come to the right page. I provide a safe space for preteens/tweens, adolescents/teenagers, adults, and elders with issues including, but not limited to, depression, anxiety, school issues, behavioral issues, and coping skills. Let’s take this journey together.
I specialize in helping individuals who are struggling with depression and anxiety. Let's decipher where the issues may have started. In order to do this, my approach is using CBT techniques, such as guided discovery. Through this technique, we can discover your triggers and cognitive distortions that may interfere with you reaching your greatest potential.
Let’s navigate these issues of anxiety and depression together. It can be frustrating and isolating to deal with these issues by yourself, especially if you have a hectic lifestyle. Contact me today so that we can come up with possible ways to help you become your best self, both mentally and emotionally.