Description
Hello!
Are you the strong one in everyone’s life—but silently struggling to care for your own needs? Do you long for a deeper connection with yourself, clarity around your emotions, or the inner peace that comes from finally putting down what you've been carrying for years?
I specialize in supporting high-achieving Black women over 40 who are ready to do the deep work of healing from childhood emotional neglect, attachment wounds, and intergenerational trauma. My approach is soul-centered, trauma-informed, and grounded in building a secure internal relationship with your true Self.
Using a blend of EMDR, Internal Family Systems (IFS), Polyvagal Theory, somatic resourcing, and attachment-focused therapy, I help you build emotional safety, explore your story, and begin to trust yourself in ways you may have never been taught were possible.
My clients often come to me feeling emotionally burned out, overly responsible for others, disconnected from joy, and unsure how to rest in who they are. Together, we’ll uncover the inner architecture of your resilience, and gently restore what was lost or never given. I call this process Soulful Sovereignty—a return to your most whole, most rooted, most radiant self.
I offer individual therapy via secure telehealth sessions for residents of Texas and California. Harmony Counseling Services is a space of warmth, safety, and cultural attunement, where your story matters and your healing is honored.
If you're ready to feel more grounded, more whole, and more you—reach out. Let’s begin this sacred work of healing together.