I want to help you alleviate stress. I have 20 years experience working with individuals who have struggled with stress related anxiety and depression due to romantic, relationship, and family conflicts. I provide a holistic approach to safely process stress and anxiety without judgment, helping you utilize your strengths to achieve your short and long-term goals.
My most rewarding aspect of being a therapist is building a solid therapeutic relationship with my clients and providing a warm, nurturing, and most of all healing environment. My holistic approach to feeling loss, self doubt, or even stuck include teaching techniques of mindfulness, supportive counseling, and Cognitive Behavior Therapy. We all know, there is no one-stop-shop for therapy. I will meet you where you are at and help you get to where you want to be. I create space for you to feel safe to process your feelings and experiences, without judgment.
I look forward to meeting you and working together to build a brighter and happier future for you. Reach out to me to schedule a free consultation.