Are you bombarded by unwanted thoughts that make you feel anxious or depressed? Do these same thoughts keep you from enjoying life? Have you noticed that you’re trapped in a vicious cycle of negative thinking to the point that you're overwhelmed with emotions? All it takes is a simple trigger to send your thoughts into an irrational frenzy. Guess what? You are not alone, overcoming unwanted and intrusive thoughts is just an appointment away.
Hi, my name is Kim and I work with young adults ages 18 and up as well as women addressing anxiety and depression using a Cognitive Behavioral Therapy approach while borrowing from mindfulness, Brainspotting, EMDR and other evidence-based modalities. Together this eclectic group of techniques will help to change self-defeating thoughts and behaviors as we work to disrupt negative thinking patterns and produce more positive outcomes.