As an IFS level 1 trained therapist, I guide you through a deep inner healing journey through an experiential approach. I work with young adult women navigating anxiety, depression, life adjustments, and trauma. Beneath these protective parts is a vulnerable part of you that is waiting to be seen, heard, validated, witnessed, and not shamed. I help you get to know these parts of you in a safe way.
Therapy is a deep inner healing process. Through this process, I create a safe environment for you while working alongside you to develop goals while primarily utilizing internal family systems therapy (parts work),
I understand that taking this huge step to heal may be scary. To ensure the best therapeutic healing journey for you, it’s best to find a therapist that is a good fit for you. I invite you to email me to schedule a free 10 minute phone consultation so that we can get to know each other. I’m licensed in Virginia and Maryland.