Description
I recognize that we all have parts of us that we show at any given time. The parts of you that you show at work or in public is often different than when you are by yourself and behind closed doors. Perhaps people view you as put together, intelligent, hard working, compassionate, and all the things, but internally you feel a mess and that you don’t have anything together. Behind closed doors, you likely experience perfectionism, a harsh inner critic, self-sabotage, overthinking, resentment, anger, people pleasing, anxiety, depression, and this heaviness. You are looking to align with your authentic self, enjoy life, and feel free.
I recognize that we all have parts of us that we show at any given time. The parts of you that you show at work or in public is often different than when you are by yourself and behind closed doors. Perhaps people view you as put together, intelligent, hard working, compassionate, and all the things, but internally you feel a mess and that you don’t have anything together. Behind closed doors, you likely experience perfectionism, a harsh inner critic, self-sabotage, overthinking, resentment, anger, people pleasing, anxiety, depression, and this heaviness. You are looking to align with your authentic self, enjoy life, and feel free.
Through IFS (internal family systems therapy), I help women navigating anxiety, depression, life adjustments, and trauma get to know parts of themselves so that they can meet the wounded inner child/vulnerable part that is waiting to be seen, heard, validated, and witnessed, without shame and judgment to ultimately heal.
I understand that taking the step to heal may be scary. To ensure the best therapeutic healing journey for you, it’s best to find a therapist that is a good fit for you. I invite you to email me to schedule a free 10 minute phone consultation so that we can get to know each other and visit my website to learn more.
I’m licensed in Virginia and Maryland.