I provide individual therapy to young adult women experiencing anxiety, depression, life adjustments, and trauma utilizing evidenced and experiential based approaches to help you heal and transform. Perhaps you are experiencing burnout, conditioned patterns/beliefs, generational trauma, feeling stuck, grieving an older version of yourself, and/or in need of inner child healing. Beneath your anxiety and depression is a vulnerable part of you that is waiting to be seen, heard, and not shamed. I help you get to know this part of you in a safe way.
Therapy is a healing process that takes hard work. Through this process, I first create a safe environment for you. I work alongside you to develop goals while primarily utilizing internal family systems therapy (parts work) and incorporating cognitive behavior therapy, adlerian therapy, and client centered therapy.
I understand that taking this huge step to heal may be scary. To ensure the best therapeutic healing journey for you, it’s best to find a therapist that is a good fit for you. I invite you to email me to schedule a free 10 minute phone consultation so that we can get to know each other.
I’m licensed in Virginia and Maryland.