Starting therapy can be scary and exciting and I commend you for taking this huge step to begin your healing journey. Have you found yourself stuck, anxious, irritable, moody, depressed, or grieving an older version of yourself? Are you wanting to awaken from conditioned patterns and relearn healthy ways of living so that you can elevate to the next level in your life?
With 11 years of clinical counseling experience, I help new therapists and young adult and adult women get unstuck from faulty thoughts, beliefs, and behaviors to thoughtfully elevate their life.
Therapy is a healing process and it takes hard work. It takes you wanting to look at your darkness and your light. Through this process, I work alongside you to develop goals while utilizing several therapeutic approaches to achieve your goals. I incorporate cognitive behavior therapy, adlerian therapy, client centered therapy, and reality therapy in our work together. If necessary, I do pull from other approaches as well.
I understand that taking this huge step to heal may be a challenge and scary. To ensure the best therapeutic healing journey for you, it’s best to find a therapist that is a good fit for you. I invite you to email me to schedule a free 10 minute phone consultation so that we can get to know each other. I’m licensed in Virginia and Maryland.
*This practice is and will remain exclusively virtual.
Looking forward to connecting!