You are more than enough! Therapy should be a wonderful experience that allows you the opportunity to express your thoughts, feelings, and emotions freely. I provide services from a holistic approach and deliver trauma-informed care. I believe in the right to self-determination for each and every individual in hopes that he/she can discover the tools that are meaningful to live a healthy and purposeful life.
I serve individuals with mental health and substance use conditions. I tailor my particular focus toward utilizing, but not limited to; Cognitive Behavioral Therapy, Person-Centered Therapy, Solution-Focused Brief Therapy, and Strengths-Based.
The thought of therapy can cause some hesitancy, which is normal. As a clinician, it's vital for me to be open-minded, judgement-free, and understanding. I welcome the opportunity to provide you with a free consultation to determine if this therapeutic relationship would be suitable for you. Let's start by discussing what your goals are for therapy.