As a therapist, I am a firm believer that changing your perspective changes your experience. My goal is to help clients recognize that thoughts impact emotions, which directly influences behavior. "It's all about perspective", that's my motto! Thriving Thoughts Therapy's main focus is on creating a safe space for you to grow, challenge current thought processes, implement coping skills/self care, and walk away with a renewed state of mind. This is achieved through an eclectic approach, cognitive behavioral therapy, psychodynamic therapy, person-centered therapy, the practice of mindfulness, and career counseling.
At Thriving Thoughts Therapy, I work to implement coping skills, build self confidence, practice self care, assist clients through life transitions, career coaching, and meeting short term and/or long term goals. I am passionate about working with individuals and families, young adults, adults, and members of the LBGTQ+ community.