Life can be overwhelming, and one can begin to feel exhausted, drained, avoidant, anxious, and stuck in a never-ending cycle. Kreating Intentional Minds is here for the everyday person who wants to manage emotions, manage boundaries, lessen their load, become more organized, looking to communicate more effectively, and increasing their self-care. Self-care shows up in several areas of our life including social, physical, environmental, mental, spiritual, emotional, and financial. If your looking to find balance, protect your peace, and embrace self care you have come to the right place.
I utilize clinical interventions that often include art, mindfulness, empathy, movement, music, storytelling, skill-building, affirming, and trauma-informed care. I am an eclectic therapist and often use CBT, Person-Centered, Mindfulness, and Strength-based approaches. In addition, I provide walk and talk therapy(in person/self-pay) and virtual therapy services.