Now accepting new clients!!!!
Licensed in Virginia- Must be in Virginia for therapy sessions.
Therapy modalities used: IFS, EMDR & Brainspotting
Specializing in Anxiety.
*Note* the forms of therapy I practice are deeply introspective and great for folx who are ready to go deeper than the traditional talk therapy. The modalities mentioned above encourage you to practice trust in yourself and the process by connecting with yourself on a much deeper level. If you have an openness to engaging in psychospiritual (non-religious unless specifically requested) therapy practices, we may be a good fit.
Asking for help can be hard, but trying to have it all together on the outside while falling apart on the inside is so much harder.
Though deciding on counseling can be a difficult decision to make, congratulations on taking your first step towards getting the help you deserve!
You’ve talked to your mom, your friends, and even your pastor. Now is the time to speak with a Licensed Professional Counselor that can teach you the tools you need to start living your best life. Let me help you achieve the level of peace and emotional freedom you’ve been seeking with scheduling options that will have minimal interference in your already busy life.
Life can be stressful! Between trying to balance work, family, and whatever time you may have left for a social life, it seems there just isn’t enough time in the day. After caring for everyone and everything else you find yourself neglecting the most important piece of the puzzle, YOURSELF. The lifestyle of putting yourself last has caused excessive worry, stress, uncertainty, difficulty sleeping, poor or excessive appetite, low energy, irritability, and overall not feeling like yourself. The quality of your relationships are suffering, and if you’re honest, you don’t know where to start or better yet when to stop.
One of the hardest parts about finding ourselves in these situations is that after enough time passes this becomes a way of life. You have begun to think this emotional pain, tiredness, and feeling stuck will never end. You deserve more!
The great news is help is here and I’m glad you’ve found it! Together we will work through some of life’s most challenging situations to help you find the peace and fulfillment you’ve been looking for. You will learn to live with less stress and anxiety, learn to set boundaries, improve your mood, have better relationships, and live a more fulfilling life. The best part is, all of this can be achieved without the added stress of having to race from class or work and battle traffic to get to the counselor’s office.
At Ascension, we are a 100% online mental health practice based in Virginia with the busy millennial in mind. We offer the convenience, accessibility, and privacy you want all in the comfort of your own home or office.
Make your mental and emotional health a priority and see how all other areas of your life fall into place as you ascend to new heights!