Description
Now accepting new clients!!!
Licensed in Virginia- Must be in Virginia for therapy sessions.
As a licensed professional counselor, I have seen first-hand the negative impact of unmanaged stress and anxiety on people’s everyday lives. The constant worry, overthinking, planning, and overperforming is becoming too much to handle, and now you are looking for a solution. While it may seem impossible to live a life of peace and emotional freedom with so many responsibilities competing for your time and attention, I believe that a life of peace and freedom is available to everyone. As a therapist, I provide a safe, confidential, and empowering space for you to bring your whole self as we explore your thoughts and feelings. I use well-researched and proven techniques to help you heal from past experiences that impact how you view yourself and the world around you. I also provide you with the practical skills you can use daily to help you manage the unexpected things life throws at you.
While I treat all aspects of stress and anxiety, I specialize in helping Black Women learn to live in freedom, authenticity, alignment, and peace by breaking free from the burdens of perfectionism and shame. I focus on teaching you how to unlearn and heal from past experiences that make you believe that you have to prove that you are doing enough and that you are enough.
Don’t wait until things feel out of control to get help; call today to start your journey toward peace and emotional freedom.
Qualifications:
I am independently licensed in Virginia. I am also an EMDR-certified therapist who integrates IFS, Brainspotting, ACT, and CBT into my EMDR practice to curate therapy experiences unique to each client's specific needs.
Are we not in network with your insurance plan? Ask us about out-of-network insurance benefits!