Are you struggling with issues related to trauma, grief, addiction, anxiety, depression or major life changes? There comes a time when we need some help from a certified professional to help cope with many of life's challenges. I'm a licensed therapist in the DMV area, and I'd love to help you on your journey toward healing and self-discovery. Life can be overwhelming and sometimes even exhausting, but I'm here to guide you through any obstacles you may face. My goal is to help you understand yourself more deeply and better cope with change.
I utilize a variety of techniques, including cognitive behavioral therapy, stress management, increasing self-worth, incorporation of meditation, assertiveness training, mood management, anxiety reduction, empowerment and work/life balance.
My role as a therapist is to meet you where you are. I create a safe, peaceful space where you can begin to reveal and heal your true self. Your stories, your needs, your darkest hours, and your brightest moments take center stage when you're in my office.