Are you feeling overwhelmed, anxious or depressed? Do you have difficulties setting boundaries?
I provide a compassionate, nonjudgmental environment for anyone seeking insight, balance, and growth in their lives. I most often work with those experiencing concerns related to anxiety, depression, interpersonal relationship conflict, boundary concerns, and life transitions. I utilize an integrative, evidence based approach to therapy. I will focus on your unique authenticity and strengths, and we will work collaboratively to develop coping strategies to promote positive lasting change in your life.
I commend you, as taking the first step towards seeking help is often a difficult one. Please don't hesitate to reach out. I am humbled to help you on your journey to mental wellness.