One of my favorite life mantras is a quote by Eleanor Roosevelt: "No one can make you feel inferior without your consent". Thus, I enjoy helping others embrace their power. One of the most impactful ways to do that is a change in thought process. It has such a significant effect on the way we react and the type of emotions we feel. I'll walk on the journey with you, offering a safe environment that encourages exploration and growth.
My passion is rooted in working with youth and adults who may find themselves faced with issues such as depression, anxiety, self-harming behaviors, and trauma. Although my primary way of helping others address these issues is through a cognitive and behavioral approach, I believe integrating techniques catered to the individual is essential for change. Additionally, I believe our mental health is interconnected with our physical and spiritual well-being. Therefore, my focus is to help others align those elements for improved overall health.
At times, facing life's challenges can be difficult. Fortunately, you do not have to do it alone. If you'd like to know if I'd be a good fit on your personal journey, please feel invited to reach out!