Do you feel misunderstood, isolated, and distressed? Have you experienced trauma, discrimination, or have chronic illness and pain? These common experiences are frequently ignored, but I am here to support you. Often times, our life experiences contribute to how we react and relate in the world, which can be isolating and invalidating causing mental, physical, and emotional pain. Whether your issues present internally or externally, I am happy to work with you to unpack and restore your whole self that creates resilience, empowerment, and self-care.
I offer a collaborative approach to therapy that will guide you to a road of healing. Because you are the expert of your experiences, my therapeutic approach is of a strength-based nature using mindfulness and relational therapy techniques.
My training allows me to work with extensive issues and backgrounds, however, as a woman of color who has survived a chronic illness, I feel my personal experiences and expertise contributes to my focus areas of Intergenerational Trauma, Chronic Illness and People of Color.