Description
If you’re someone who is tired of carrying everything alone, endlessly pouring into others, or shrinking yourself just to keep the peace, you’re not alone — and you don’t have to navigate it by yourself anymore. I create a warm, grounded, and deeply affirming space where you can sit your burdens down and reconnect with the parts of you that have been overlooked, silenced, or stretched thin.
I’m a Licensed Clinical Professional Counselor with over 10 years of experience helping Black women and high-achieving adults work through relational trauma, attachment wounds, narcissistic abuse, anxiety, depression, and the lingering impact of growing up in environments where your emotional needs weren’t met. My style is intuitive, honest, compassionate, and deeply rooted in both lived wisdom and clinical skill.
I honor your emotional intelligence.
I validate your truth.
And I also gently challenge the stories that are keeping you stuck, small, or disconnected from your power.
Who I Help
I work best with clients who are:
Healing from toxic, emotionally unavailable, or narcissistic relationships
Carrying childhood wounds, parentification, or unmet emotional needs
High-functioning but exhausted, overwhelmed, or emotionally burnt out
Navigating anxiety, depression, or chronic self-doubt
Struggling with boundaries, over-functioning, or people-pleasing
Feeling unseen in their relationships, families, or workplaces
Ready to break generational patterns and reclaim their voice
You don’t have to come in knowing exactly what you need — just bring your truth. We’ll explore the rest together.
How I Work
Therapy with me feels human, warm, and deeply connected. I’m not a “smile and nod” therapist, and I won’t just hand you worksheets and coping skills. I sit with you, I think with you, and I help you understand the emotional patterns shaping your relationships, self-worth, and choices.
My therapeutic approach blends:
Attachment-focused therapy
Schema therapy
Parts work (inner child, protector, etc.)
Emotion-focused therapy
Trauma-informed care
Strength-based and insight-oriented work
Mindfulness and intuitive guidance
Together, we’ll slow down, identify your patterns, untangle old wounds, and help you rise into a more aligned and peaceful version of yourself.
What You Can Expect from Me
Clients often describe me as:
Warm
Grounded
Intuitive
Direct (in a loving way)
Emotionally attuned
Spiritually rooted
Honest and trustworthy
I hold space with compassion, but I also tell the truth with care.
My goal isn’t perfection — it’s alignment, clarity, and healing that feels real, not rushed.