Changing your relationship with anxiety and your inner critic isn’t always simple. Not everyone feels as if they have the tools to move into a more positive space with how you manage anxiety, stress, and life changes. Maybe you feel as if you want to talk to yourself with more kindness, compassion, and intention yet the relationship you have with yourself keeps creating mental roadblocks.
I’m passionate about empowering others to manage their anxiety and develop healthy relationships with themselves. The majority of my practice focuses on reducing symptoms of anxiety and gaining a better understanding of it and how to manage it, as well as moving clients away from the intense conversations of the inner critic and elevating a healthy self-relationship. My approach is mainly from a cognitive behavioral orientation as well as mindful practices. My practice is based in diversity, awareness, and inclusion for all. I welcome all clients of sexual orientations and gender identities.
I look forward to hearing from you soon for your consultation. You are doing amazing things by taking the step to look for a therapist. Good luck with your journey and search.
In person appointments are held in Rockwall Texas.
All of Texas is welcome via teletherapy.
Contact me for details!