Do you struggle with reaching goals you set for yourself? Do you find yourself knowing what to do, but unsure of how to create the structure and discipline to carry out your ideas? Is anxiety adding to the problem? Applied Behavior Analysis is a science that is often paired with autism, but uses principles that can be applied to a range of behavior problems. Through ABA, we can learn to improve our habits, increase beneficial decision making, and create positive self change.
Trauma is often unknowingly stored in the body. Stored trauma adversely affects our healing process. Trauma-informed yoga can help us regain a sense of control over our bodies and calm the mind. Paired with meditation, we are capable of easing anxiety and managing stress.
Together, through an integrated practice, we can create positive behavior changes through self-management, and develop a toolkit of coping skills to manage negative habits, anger, and anxiety. If this sounds like a step in the right direction for you, let's have a conversation to see if we're a good fit.