I help girls and women in various stages and ages 6+ "do the dance" of balancing self care, life transitions, and goal achievement. I help you assess, address and treat potential barriers relating to mental/emotional health, imposter syndrome, self-esteem challenges, ADHD, and substance use issues.
I believe that peace and security can live inside all of us if we have the proper tools in our toolkit to allow them to grow. As a therapist, I take the approach of meeting you where you are and partnering with you to control the narrative that you want to create for your life. During our initial time together this will include discussion around your culture, upbringing, and experiences that help shape your reality.
As a Licensed Mental Health Associate and Licensed Addictions Specialist Associate with specialized training in Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Solution Focused Therapy, Mindfulness and Relaxation, Strength Based Therapy and years of experience providing support to individuals and families through enhanced community based services, I am equipped to support individuals, and families in a holistic way.
Setting a goal is the first step in making the invisible visible. If you are ready to take that step, please reach out. I am ready to work with you.