One Christmas season it had rained a lot. I attempted to circle my yard with my car to slide out of my drive way, and I got stuck. The more I tried to get out the more stuck I became. Finally, I had to do what I was dreading and call a tow truck to get me out of my own yard! Well sometimes in life, we get stuck in our own mud, and we have to call help to get us out. Wherever you are stuck today, I am here to help you move forward.
I work with all ages. I am trained in EMDR, Brainspotting, TF-CBT, Triple P (parenting program), IFS, DBT, CBT, and CPT. I utilize a strengths-based, multicultural, integrative approach based on your needs. My special interests include trauma and grief, life adjustments / transitions, anxiety, depression and peri and post partum health.