Mind Body Heart and Soul’s vision is to transform lives, help people grow, be their authentic self and live their best life. This is a space where people can heal wounds, identify and change unhealthy ways of being and thinking, strengthen their bodies, strengthen minds, heal their hearts and connect with their higher selves to achieve peace of mind. My desire is to help people identify and let go of obstacles/barriers holding them back from living their authentic lives. The heart of what I do is to help people find joy, peace, calm and happiness. To be happy and attuned to their true self-mind, body, heart, and soul.
The relationship between the therapist and client is an important part of the healing process. I seek to create a safe space where the client feels accepted, supported, and validated. I utilize positive psychology, person centered and strength based approaches to help clients achieve their goals.