Are you navigating grief or loss? Are you feeling isolated while experiencing a major life change? Are you looking for support in a non-judgmental environment? Would you like to address the issues of your past, abandonment, toxic relationships, school or workplace stress? Do you need practical skills managing depression and anxiety? Congratulations, you’re looking in the right place! You decided to take the initial step on your quest of healing and self-discovery. It takes courage to put yourself and your well-being first and I applaud you! Allow me to join you on the journey to prioritize your mental health.
I have almost twenty years of experience within the field of social work and psychotherapy. I focus on creating a space for women of color navigate difficult life transitions, manage stress, and overcome family/relationship issues. If you are experiencing challenges with "mom guilt", perfectionism, shame, anxiety and depression; I encourage women to embrace who they genuinely are, show up authentically and prioritize their own needs while balancing the wants and needs of others. I’m trained in advanced trauma practices and I consistently enhance my expertise through professional development.
Together we can work to establish boundaries, challenge old beliefs and identify new ways to see yourself, as you improve on areas of your concern. My treatment style is warm, compassionate and nurturing, but direct. You will be empowered to use your personal strengths, faith and values to navigate a path to the best version of your ideal self. This can be done by using Trauma Informed Practice, CBT, Mindfulness or Christian principles. Let's decide what works together!