How are you like your parents in your attitude, beliefs, and behaviors? Are you repeating similar life patterns? Do these patterns support the ideal life that you want to live? I can help you identify these thoughts and behavioral patterns and determine which ones you want to change. We’ll develop an action plan and implement the tools you need to support it. This includes things like identifying fears, using positive self-talk, and learning coping skills such as meditation/ mindfulness practices.

I’m a Licensed Clinical Social Worker with 20 years of experience providing therapy to children and adults of all ages. I have a background in Cognitive Behavioral Therapy, yoga therapy, and life coaching. I work with people who deal with challenges like depression, anxiety, school and work-related stress, and intergenerational trauma. My practice philosophy is that with the right tools and support, every individual can be empowered to change his or her life for the better. If this sounds like the right approach to meet your needs please reach out to me to schedule an appointment.

Practice Details
Group Therapy Details

Rewrite Your Story is an interactive collective healing workshop for women who want to break intergenerational patterns of behavior. This short-term group will run for 6 consecutive weeks during which you will utilize skills based on cognitive behavioral therapy and yoga therapy to learn how to identify your core beliefs, challenge your limiting beliefs, use positive self-talk, set clear goals, create an action plan to make positive changes, and incorporate physical and mental practices to reduce stress and release trauma from your body.