You feel like you're making a mess of your life and you keep having the same relationship with different people. You suck at setting boundaries, you people please or have trouble handling "big" emotions from those around you. You're scared of "messing up" your children. Possibly your parents, a past partner or others in your life have never acknowledged your bad experiences with them and never told you "I'm sorry". Perhaps, you deal with a good bit of guilt, anxiety, depression and low self-esteem for not being able to get life quite right. You want a more peaceful life and healthier relationships.
I want you to know that, both, how you feel and those behaviors that you are ashamed about are normal based on your lived experience. You need buildable skills and emotional safety. As an attachment-based and trauma therapist, I utilize relational and Brainspotting techniques to move mountains to get you to feel and function better.
You are exactly where you should be based on what you've been through. You are personally invited to contact me for an appointment so you can interrupt your patterns.