Long Beach, California 90807, United States
I provide compassionate, trauma-focused therapy for Black women and moms navigating anxiety, depression, life transitions, and the challenges of motherhood. My approach integrates evidence-based techniques with whole-person care, helping you build emotional resilience, heal from past experiences, and create meaningful change. Together, we’ll focus on practical strategies and self-discovery to support your growth and well-being in daily life.
BE. by BEL is a 6–8 week healing workshop for Black women and mamas navigating stress, trauma, grief, and burnout.
Grounded in somatic practices, polyvagal-informed movement, IFS parts work, EMDR resourcing, and culturally-affirming community care, this group supports participants in gently reconnecting with their bodies, emotions, and inner wisdom.
Together, we slow down, release tension stored in the body, honorour stories, rebuild safety, and cultivate new rhythms rooted in rest, joy, and self-compassion.
Learn more at: https://www.brighteneverylife.com/group-therapy
