The fact of the matter is…you may not be experiencing a major crisis right now. You may be far from hitting “rock-bottom.” You may have simply come to the realization that friends and family may be emotionally unavailable, emotionally unstable, or lack the skills to support vulnerable aspects of your life for various reasons, and you want help. I commend you for deciding you could use support right now. Therapy is a highly recommended form of self-care.
As an Licensed Marriage and Family Therapist, I am passionate about supporting individuals and couples during various stages of life. If you find it difficult to manage symptoms related to anxiety or depression, anger, trauma, ineffective communication, grief/loss, codependence or complex relationship dynamics, I may be able to help.
I am also passionate about working with recently engaged or soon-to-be married couples. I am a certified Prepare/Enrich facilitator. Prepare/Enrich is a wonderful tool that allows you and your partner to complete a thorough assessment, which provides a personalized snapshot of your relationship and is used to guide sessions.
My goal as a therapist is to help individuals and couples clarify the type of lives they want to live, recognize strengths, identify obstacles, discover realistic solutions, and devise a plan to reach established goals. Our collaborative relationship will increase your overall self-awareness, which is necessary for healing and growth. I provide encouragement, motivation, and tools to assist with achieving the personal and relational goals you want to achieve.
***ONLY BCBS PPO Plans and Private Payment Options Available***