Sometimes life can become overwhelming and you can feel as though you have no where to turn. During those times one of the most difficult and courageous things you can do is ask for help so congratulations on taking that first step. I have spent my career working with individuals and families helping them navigate through life challenges. I have helped people develop and implement healthy and effective coping skills which has enabled them to become happier, stronger and more resilient. I look forward to working with you.