My name is Kayla Evelyn-Cunningham, my passion in the field of mental health encompasses speaking to individuals about self-confidence, self-motivation, and self-compassion. My practice is shaped around the importance of an individual’s sense of self. I have found it lays the foundation for every aspect and element within their lives. My focus when facilitating groups or individual sessions is self-empowerment and challenging negative perspectives with more positive outlooks. Life can sometimes feel overpowering, and obligations that need to be met can also seem unbearable at times. Still, I believe there will always be some good in what may all seem bad at the moment. I have found my theoretical orientation - cognitive behavioral therapy has helped many of my previous clients reduce stress levels, cope with untimely life changes such as relationships and other losses, and ultimately feel more grounded within their circumstances. I may not always be able to change a situation, but I can help transform your perspective of your circumstances. I look forward to assisting you!